Blog
Reading between sets.
Short, practical pieces on training at home: how much is enough, how to do it in a small space, and how to keep turning up.
How to work out in a flat without annoying the neighbours
Most of the noise from a home workout goes down, not out. Seven ways to keep the people below you on side.
1 October 2026 · 3 min read
Is a 30-minute workout enough?
What the World Health Organization actually asks for, how thirty-minute sessions add up, and what to do if five a week isn't happening yet.
1 October 2026 · 3 min read
No equipment? What to use instead
You don't need any kit for our classes. If you want more load or something to lean on, most homes already have it. Here's what works, and what to leave alone.
1 October 2026 · 2 min read
The pause button problem
Why a workout you can start any time tends to start never, and what a fixed start time does about it.
1 October 2026 · 3 min read
Which class should you book?
Four classes, one question: what do you want from the next thirty minutes? A quick guide, and three sample weeks.
1 October 2026 · 2 min read
Your first class, minute by minute
What happens from the moment you book to the moment you're done, so the only surprise is how fast thirty minutes goes.
1 October 2026 · 2 min read