Classes and timetable
Pick your thirty.
Every class is thirty minutes and needs no equipment. They are pre-recorded and broadcast at set times, so choose the slot you can actually make, then the class you feel like.
2. Which class
All four run at every start time.
Intervals · bodyweight
HIIT 30
Short, hard efforts with short rests. Every jump has a low-impact option on screen, so you decide how high the ceiling is.
Bodyweight strength
Strength 30
Slow, controlled reps that make your own bodyweight feel heavy. Add a loaded backpack or dumbbells if you have them; the class works without.
Quiet cardio
Low Impact 30
A full cardio session with both feet near the floor. No jumping, no burpees, nothing the neighbours downstairs will hear.
Mobility and stretch
Stretch 30
Thirty unhurried minutes for hips, spine and shoulders. For rest days, stiff desk days, and the day after HIIT.